As a woman approaches 50 years old, she will undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specially formulated for your sex and age group can help alleviate bothersome symptoms and also prevent future illness. There are a couple of different kinds of change that exist on the human body as you reach 50. The first is a catchy one - that your nutrient requirements increase at precisely the exact same time as your nutrient absorbing capacity is waning (source). This is especially true in the event of vitamins B12 and D.The next group of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that can help keep your health in top condition for as long as possible. The above things mean that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it is always best to get your nourishment directly from food, rather than from a supplement (your body absorbs them more easily) however that is not always possible so that a multivitamin can help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are vital for your body in this time. It's vital to educate yourself and make an educated choice so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and if you're a senior woman, these needs differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for people below it. Iron Whenever you're menopausal, you lose less iron following your periods cease and are therefore required to decrease your iron consumption. Multivitamins aimed for younger girls tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in older women leads to a risk of osteoporosis. Moderate, weight-bearing exercises along with higher calcium foods such as milk, yogurt and poultry can counteract this and also keep your bones strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is due to lower rates of stomach acid in older people (origin). Having a B12 deficiency you'll end up constantly tired, so it is an essential element to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, get more info including the mind, so this will help keep your memory sharp also. Folic Acid Most of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in older people? Assess your multivitamin's label to make certain you're getting these advantages. These are the top nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Make certain that you buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality to the label. Try to choose organic brands if that's significant for you. Like all goods multivitamins too are most successful when fresh, so be certain to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than the usual twice or three times daily dose so be certain to look at the instructions. You ought to take the vitamin at around precisely the same time daily and do not double up in the event that you miss you. The advantages of multivitamins tend to build over time, exactly enjoy a great diet, and that means you need to be consistent. Side effects like constipation and diarrhea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, be certain to thoroughly scan the tag for your own allergen. In case you have a long term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. Nutritional supplements can adversely interact with many drugs, so read more talk about all possible risk factors with your physician about your needs. Your doctor may also give you a complete vitamin and mineral profile so that you can upgrade your supplements based on your evaluation results. Maintaining your body armed with nutrients to resist ailments rather than direct up disease prevention is the true function of multivitamins. Boost the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes which could help during the menopause.